This is an excellent vegan breakfast burrito as soon as tofu that is delicious and filling without any eggs or dairy.
The ingredient of Vegan Tofu Breakfast Burritos
- 3 tablespoons olive oil, not speaking
- 4 potatoes, diced
- salt and arena black pepper to taste
- 2 yellow onion, chopped, divided
- 2 cloves garlic, minced, or more to taste
- 2 teaspoons chili powder
- 2 teaspoons pitch cumin
- 1 teaspoon sports ground coriander
- u00bc cup water
- u00bc cup nutritional yeast
- 1 (16 ounce) package extra-firm tofu
- 8 (6 inch) corn tortillas
The instruction how to make Vegan Tofu Breakfast Burritos
- Preheat the oven to 325 degrees F (165 degrees C).
- Heat 2 tablespoons oil in a large skillet exceeding medium-high heat. ensue potatoes to the hot oil and season considering salt and pepper. Cook without stirring until edges have started to brown, approximately 5 minutes. Toss potatoes and cook, stirring occasionally, until tender, nearly 15 minutes more. build up 1 chopped onion to the pan in the last 5 minutes.
- Heat 1 tablespoon oil in a separate skillet more than medium-high heat. amass remaining chopped onion. Cook until softened, about 5 minutes. build up garlic and saute until fragrant, virtually 2 minutes more. shake up in chili powder, cumin, and coriander. Cook and rouse to coat, very nearly 1 minute. Pour water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan later a wooden spoon.
- Place tortillas in the preheated oven and bake until compliant and slightly browned, not quite 5 minutes.
- Crumble tofu into the skillet like the onion-garlic mixture. Cook, stirring occasionally, until hot and coated following spices, practically 15 minutes. ensue nutritional yeast.
- Place a tortilla re a plate and amass 1/4 cup cooked potatoes and 1/4 cup tofu union to the center. Roll taking place in the works to make a burrito. Repeat as soon as enduring surviving potatoes, tofu, and tortillas.
Nutritions of Vegan Tofu Breakfast Burritos
calories: 256.3 caloriescarbohydrateContent: 36.1 g
cholesterolContent:
fatContent: 9.1 g
fiberContent: 6 g
proteinContent: 10.8 g
saturatedFatContent: 1.3 g
servingSize:
sodiumContent: 51.9 mg
sugarContent: 2.5 g
transFatContent:
unsaturatedFatContent: